Refresh Hypnotherapy, Sheffield UK - Relax into Freedom

Testimonials

“The sessions are really helping me and I am taking the time for myself to go deeper and release things, to make way for more helpful and positive feelings. I particularly liked the floating on the cloud, and the ‘letting go’ phrases a lot. Through the whole process, I felt heard and held, and it is helping me make progress and be more confident.”

“I enjoyed the sessions a lot and felt so much more confident afterwards. I relaxed quickly and deeply each time, dipping in and out of the imagery, and what I heard and remember was helpful and empowering. I came naturally back up towards the end of the scripts.”

“I liked that it just felt normal. I could move as necessary, dip in and out, have passing thoughts and I knew I could come out of trance any time I wanted or needed to.”

“I so enjoy the hypnotherapy and I’m definitely benefitting from it. It’s been such a wonderful experience today. I found myself really wanting to take the challenge and face my fears whilst deep in relaxation.”

“I enjoyed it and was deeply relaxed throughout. I liked the bespoke script tailored to my chosen place and including lots of visual details as I’m a visual thinker. I could see the choppy waves on the water and felt like I was there.”

“The wording of the script was very accurate for me and imagining the metaphorical actions with the leaves was helpful for my progress. Ruthie’s tone was nice and calm and slow enough for me to fully relax, I can’t fault it.”

“It was very good. I went into a deep trance at the beginning and missed lots of the beach bit, though I noticed some words of it, and I then came into a lighter trance for the next bit and I loved it. It felt really positive to work on those things in a relaxed state of mind. I liked Ruthie’s voice becoming less soft as I came out of relaxation, it was just the right volume to come round to.”

“The language Ruthie used was great and I was able to picture it very clearly. Her voice is perfect for it, with nothing grating at all so I was able to fully relax and didn’t remember all of it. She has given me hope, I feel so grateful to be able to do this, and I’m so ready for the change.”

“The hypnotherapy sessions are really helping me. The positivity I have found in my situation has changed so much for me and Ruthie’s kindness has made so much difference to this.”

“The time passed quickly for me and I zoned out, Ruthie’s voice seemed to dim and I was surprised how long I’d been relaxed. She gave just enough detail for me to become absorbed in the visualisation, and my tinnitus faded away for that time.”

“I liked the mention of a coolness flowing through me and this hooked me in. I loved going to my own chosen place in the visualisation with all its familiar details. I found it really relaxing and completely lost track of time, and the ten steps at the end to reorientate were perfect for me to come out of it refreshed and ready for the change.”

“I was completely gone a few times and found it very relaxing – I enjoyed it and felt so positive afterwards. The talking session we had at the beginning helped us get to know each other and build understanding and trust for the hypnosis sessions.”

“Even after one session, it is already making the difference I want it to. I am more courageous and it feels much easier and more natural than I thought it would, and I’m not reacting in the same fearful way after visualising it first. Those feelings during hypnotherapy are translating into real situations.”

“I’m keen to carry on with the sessions. Ruthie has a great talent for it. I especially liked the word ‘easeful’, and the script being written just for me about a place I love.”

“Ruthie’s calming, rhythmic tone of voice made me forget it was her speaking and enabled me to concentrate just on what I needed to.”

“I benefitted from the assessment conversation itself because it gave me a chance to explain and think things through afresh. In hypnosis, I sank into a deep state of relaxation that I hadn’t expected and afterwards I felt blissful and calm. I was happy with the script that was completely written around my own words, and it’s making such a difference to my confidence.”

“I became much more deeply relaxed than I thought I’d find possible in the middle of a working day. People are noticing a difference in my approach to the issue, that I seem more relaxed and hopeful about it. Ruthie is a good choice for me and the timing is good. I particularly liked the whiteboard section and the layered deepeners, especially at the end, which reinforced all my positive feelings and the changes I’m making.”

“I found the visualisation great and I enjoyed all the graduated stages. I felt it was a good script for me, and I felt happy afterwards to take things to the next stage in my life.”

“I really enjoyed this and was deeply relaxed, losing track of time and focus on the words as I got very absorbed in the imagery. The phrases made it really magical for me, and I loved the language of drifting and floating. The suggestions we agreed on are really helping me change the way I react.”

“Ruthie was friendly and encouraging. She reflected back what I was saying and clarified things as we went along. This relaxed me so I could open up and talk through what I wanted to work on.”

“The time went fast for me and I enjoyed the waterfall visualisation. I zoned out in the middle and all went quiet. It was so relaxing and peaceful... I was in a lovely place, and I’ll remember that by the lake whenever I want to practise the new way of thinking.”

“I was very, very relaxed and I felt wonderful afterwards. I didn’t think I’d be able to relax like that and let go. The session was good timing for me to work things through and I want to continue with the sessions. The positive reinforcement of success and personal encouragement was a really good experience and got me thinking about a new way forwards for myself being possible.”

“I liked the language, it was really pleasant to get lost in a story. Ruthie’s tone and pacing were perfect for me to deeply relax really easily. Coming out of it and through the door felt really natural, like coming out of a daydream, and I felt so rested and positive afterwards.”

“I was so relaxed for the session and very refreshed and at ease at the end, enjoying the few minutes Ruthie gave me to just sit and come fully awake. I feel totally safe with her and I am booking in more sessions. I am still surprised that I can become so relaxed, going deeper each time and feeling really good afterwards. It encourages me that I’m on the path to achieving what I’m working towards and discovering every day how best to do this for my long-term health.”

“I liked the ‘thoughts will come’ part, and that I could wriggle or move whenever I needed to. I loved being on the mountain as I’d requested.”