Refresh Hypnotherapy, Sheffield UK - Relax into Freedom
Are you struggling with challenging thoughts, feelings or behaviours? I can help you work towards:
- freedom from fears, phobias and nerves
- relaxation, sleep, and stress and anxiety relief
- changing habits e.g. help with quitting smoking
- healthier eating patterns
- managing and coping with pain
- hypnobirthing for confidence and relaxation
- professional, academic and interview confidence
- coping with change, including hormone changes
- conquering your inner critic
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Do you have a fear that seems overwhelming? Birthing, driving, needles, medical or dental procedures, flying, public speaking, social anxiety, exam or interview stress - discover a new calm confidence as you gain control and are released into a fuller experience of life.
Are your hormones playing havoc with you? The perimenopause is a challenging time for many women and can bring unwanted surprises, both mental and physical. Come for some sessions for a renewed equilibrium, clear decision-making and self-care so you can move into this new stage of life with confidence and ease.
Are you stuck in a habit you’ve carried for many years? Smoking, unhelpful eating or sleep habits, nail biting, procrastination. Bespoke hypnotherapy sessions could be the key you’ve been looking for to help you dispel unhelpful patterns and find a powerful freedom in a new way forwards.
Does anxiety or stress blight your life? Hypnotherapy tailored to your unique needs could transform your daily experience and allow you joy and a newly restful mind. For example, confidence for life changes including menopause and career development, help with sleeplessness, chronic pain management, and relief from social anxiety.
Do you long for more confidence in everyday life or particular situations? Hypnotherapy could enable you to discover a new strength and self-acceptance, enjoy increased self-esteem and the power to move forwards with courage and freedom.
How I work: After our initial assessment, each hour-long session of hypnotherapy will include a discussion of your progress and a new hypnosis script designed especially for you at that time. For optimum benefit and change, you will need at least 3-4 regular weekly sessions, possibly more depending on the particular issue and your responses. Please see my prices and terms and conditions including data protection and cancellation policy.
~ Find your fresh perspective today ~
“The sessions are really helping me and I am taking the time for myself to go deeper and release things, to make way for more helpful and positive feelings. I particularly liked the floating on the cloud, and the ‘letting go’ phrases a lot. Through the whole process, I felt heard and held, and it is helping me make progress and be more confident.”
“I was very, very relaxed and I felt wonderful afterwards. I didn’t think I’d be able to relax like that and let go. The session was good timing for me to work things through and I want to continue with the sessions. The positive reinforcement of success and personal encouragement was a really good experience and got me thinking about a new way forwards for myself being possible.”
“Even after one session, it is already making the difference I want it to. I am more courageous and it feels much easier and more natural than I thought it would, and I’m not reacting in the same fearful way after visualising it first. Those feelings during hypnotherapy are translating into real situations.”